Truth about FOOD!

Some foods causes stomach, colon & intestinal cancers!  IBS and constipation can be caused by ingesting too much processed sugars, preservatives, pesticides.  Review them and spread the word!

A short list of foods known to cause these types of cancer:  Soda pop (all name brands), processed white sugar products (in excess), dyes (yellow, red, green, blue, other), preservatives (most if not all), pesticides (especially those used on grains).

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Big Pharma's Hidden Role in the Food Industry — Center for Responsible Food Business

Processed sugar products have been linked to stomach issues, highly cholesterol, diabetes, obesity and many other problems with the human body.  Simply put, our bodies cannot process large amounts processed sugar.  There are many natural alternatives to satisfy the craving we all have for sweets.

Real health comes from the food we ingest, how our bodies process this food and how we treat our own bodies, minds and souls.  Hopefully, by you just being here, reading this material you have a high interest in obtaining real, long-lasting health that you cannot obtain from any pill or prescription.   If you have been on the S.A.D. diet for ANY period of time it will take time to retrain your body, mind and even your soul to how to utilize real whole foods.  Our bodies are remarkable works of art and if we'd just give it a chance it will respond positively to the changes we present to it.  If you feed your body good, wholesome foods, clean water with a little movement each and every day within 30 days you will see a difference in not only how you look, but how you feel.  In 90 days you won't recognize yourself in a good positive way!  In 1 year, you will have transformed your body, mind and spirit, like a caterpillar transforms into a butterfly. 

HOW TO RESET YOUR BODY IN 5 DAYS!

Unfortunately, if you ingest the wrong food(s) at the wrong times you will gain weight, yet your very cells will be undernourished or even starving to death!  The biggest cause of overeating is the fact that our bio-system is not receiving enough nutrients, so it sends a signal to our brains to keep eating!  If we don't provide the proper micro-nutrients to our cells, they will keep looking for it in any form possible.  It is possible for someone to eat themselves to death and at the same time be starving to death.

Simply put, seed oils, especially that used in restaurant's over and over again are carcinogenic and have been linked to all types of heart disease!   And we're not talking about organic olive oil; we're talking about cheap cooking oil you buy at the store or the spray on oil many of us have used in the past to coat a pan before we cook in it.  What's the alternative?  Use good old organic butter made from whole organic milk.

Incorporating specific foods into your diet can significantly aid in healing and recovery from illness or injury.

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Key Healing Foods

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1. Leafy Greens: Vegetables like kale, spinach, and Swiss chard are rich in vitamins C and K, antioxidants, and anti-inflammatory properties, which support immune function and wound healing. 

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2. Berries: High in vitamin C and antioxidants, berries help rebuild collagen and soft tissue, promoting faster healing of incisions and injuries. 

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3. Eggs: A great source of protein, eggs provide essential amino acids necessary for tissue repair and recovery, especially after surgery. 

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4. Oily Fish: Rich in omega-3 fatty acids, fish like salmon and sardines have anti-inflammatory properties that can help reduce swelling and promote healing. 

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5. Nuts and Seeds: These are excellent sources of healthy fats, protein, and vitamins that support immune function and overall health. 

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6. Whole Grains: Foods like oats and brown rice provide energy and fiber, which are important for maintaining strength and preventing constipation during recovery. 

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7. Bone Broth: This nutrient-dense liquid is rich in collagen and minerals that support joint and gut health, aiding in overall recovery. 

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8. Garlic: Known for its immune-boosting properties, garlic can help fight infections and promote healing. 

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9. Sweet Potatoes: High in beta-carotene (which converts to vitamin A), sweet potatoes support immune function and skin health, essential for healing. 

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10. Fermented Foods: Foods like yogurt, kefir, and sauerkraut help maintain gut health, which is crucial for nutrient absorption and immune function.

Conclusion

Incorporating these foods into your diet can provide the necessary nutrients to support your body’s healing processes. A balanced diet rich in vitamins, minerals, and healthy fats is essential for recovery, whether you're healing from surgery, an injury, or an illness. Always consult with a healthcare provider or a registered dietitian for personalized dietary advice, especially during recovery.

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