Utransform.org
a Mediterranean/Dash diet hybrid company.
12 Month Program
This program is broken down into 24 courses. 1 per week. Each course contains learning, testing & action.
Week 25 & 26
In weeks 25 & 26 you will connect with a Team Member/Coach and begin your first steps towards metabolic health. You will learn what foods help and what foods hurt you. You will learn how people become metabolically healthy (on the inside and out). You'll take 10 steps in week 1, take a test, and perform an action.
Weeks 27 & 28
In weeks 27 & 28 you will continue taking steps towards metabolic health. You will learn about gut biome in relation to metabolic health. You will begin taking steps towards a healthy body workout (a crucial step). You'll take 10 more steps in week 2, take a test, and perform another action.
Weeks 29 & 30
In weeks 29 & 30 your Team Member/Coach will continue guiding you towards metabolic health. You will learn about mitochondria and ATP in relation to metabolic health. You will have been and will continue developing lifestyle changes that will be cementing your path to metabolic health. You'll take 5 more steps in week 3, take a test, and perform another action.
Weeks 31 & 32
In weeks 31 & 32 you will have learned critical steps in lifestyle changes always pointing towards metabolic health. Your education will continue on how the body works. You will continue to work with a Team Member/Coach to help you understand YOUR body and how to keep it healthy. You'll take 5 more steps, take a test, and perform another action.
Weeks 33 & 34
In weeks 33 & 34 you will be building the knowledge base that will create the power you need to succeed in achieving long-term metabolic health. You will learn all about diseases caused by poor metabolic health. You'll take 10 steps in this week, take a test, and perform an action.
Weeks 35 & 36
In weeks 35 & 36 you will learn how nature, sunshine and being grounded is in our DNA, as humans we need it! You will learn how being as close to natural as possible IS the best path to metabolic health. You'll take 10 steps in week 1, take a test, and perform an action.
Weeks 37 & 38
In weeks 37 & 38 you will learn how to spot Healthcare Providers with your best interest at heart and not just the dollar. You will learn the why's and how's of over-all health, including mental. You will learn about addictions. You'll take 10 steps in week 1, take a test, and perform an action.
Weeks 39 & 40
In weeks 39 & 40 you'll be reviewing your progress with a Team Member/Coach and tweaking the next steps based upon your health numbers. You will learn how to take charge of YOUR health. You You'll take 5 steps in week 1, take a test, and perform an action.
Weeks 41 & 42
In weeks 41 & 42 you will connect with a Team Member/Coach and begin your first steps towards metabolic health. You will learn what foods help and what foods hurt you. You will learn how people become metabolically healthy (on the inside and out). You'll take 10 steps in week 1, take a test, and perform an action.
Weeks 43 & 44
In weeks 43 & 44 you will connect with a Team Member/Coach and begin your first steps towards metabolic health. You will learn what foods help and what foods hurt you. You will learn how people become metabolically healthy (on the inside and out). You'll take 10 steps in week 1, take a test, and perform an action.
Week 45 & 46
In weeks 45 & 46 you will connect with a Team Member/Coach and begin your first steps towards metabolic health. You will learn what foods help and what foods hurt you. You will learn how people become metabolically healthy (on the inside and out). You'll take 10 steps in week 1, take a test, and perform an action.
Week 47 & 48
In weeks 47 & 48 you will connect with a Team Member/Coach and begin your first steps towards metabolic health. You will learn what foods help and what foods hurt you. You will learn how people become metabolically healthy (on the inside and out). You'll take 10 steps in week 1, take a test, and perform an action.