Utransform.org
a Mediterranean/Dash diet hybrid company.
6 Month Program
This program is broken down into 24 courses. 12 in the first 3 months & 12 in the last 3 months. 1 per week. Each course contains learning, testing & action.
Week 13
In week 13 you will connect with a Team Member/Coach and begin your first steps towards metabolic health. You will learn what foods help and what foods hurt you. You will learn how people become metabolically healthy (on the inside and out). You'll take 10 steps in week 1, take a test, and perform an action.
Week 14
In week 14 you will continue taking steps towards metabolic health. You will learn about gut biome in relation to metabolic health. You will begin taking steps towards a healthy body workout (a crucial step). You'll take 10 more steps in week 2, take a test, and perform another action.
Week 15
In week 15 your Team Member/Coach will continue guiding you towards metabolic health. You will learn about mitochondria and ATP in relation to metabolic health. You will have been and will continue developing lifestyle changes that will be cementing your path to metabolic health. You'll take 5 more steps in week 3, take a test, and perform another action.
Week 16
In week 16 you will have learned critical steps in lifestyle changes always pointing towards metabolic health. Your education will continue on how the body works. You will continue to work with a Team Member/Coach to help you understand YOUR body and how to keep it healthy. You'll take 5 more steps, take a test, and perform another action.
Week 17
In week 17 you will be building the knowledge base that will create the power you need to succeed in achieving long-term metabolic health. You will learn all about diseases caused by poor metabolic health. You'll take 10 steps in this week, take a test, and perform an action.
Week 18
Week 20
In week 20 you'll be reviewing your progress with a Team Member/Coach and tweaking the next steps based upon your health numbers. You will learn how to take charge of YOUR health. You You'll take 5 steps in week 1, take a test, and perform an action.
Week 21
In week 21 you will connect with a Team Member/Coach and begin your first steps towards metabolic health. You will learn what foods help and what foods hurt you. You will learn how people become metabolically healthy (on the inside and out). You'll take 10 steps in week 1, take a test, and perform an action.
Week 22
In week 22 you will connect with a Team Member/Coach and begin your first steps towards metabolic health. You will learn what foods help and what foods hurt you. You will learn how people become metabolically healthy (on the inside and out). You'll take 10 steps in week 1, take a test, and perform an action.
Week 23
In week 23 you will connect with a Team Member/Coach and begin your first steps towards metabolic health. You will learn what foods help and what foods hurt you. You will learn how people become metabolically healthy (on the inside and out). You'll take 10 steps in week 1, take a test, and perform an action.
Week 24
In week 24 you will connect with a Team Member/Coach and begin your first steps towards metabolic health. You will learn what foods help and what foods hurt you. You will learn how people become metabolically healthy (on the inside and out). You'll take 10 steps in week 1, take a test, and perform an action.