About
This beginner health program explains how whole foods, gut health, body composition, and daily movement affect overall wellbeing. Twice each week an assigned Coach or Healthcare Provider will connect with you and help you transition into new routines, focusing on reducing ultra-processed foods, processed sugars, grain products, dyes, and preservatives while building practical habits around food choices, walking, and basic easy in-home strength workouts. Participants will explore what metabolic health is, central adiposity, and the gut biome, then take early actions to support healthier routines for necessary lifestyle changes. To truly develop the daily habits necessary for lifestyle changes that will create lifelong metabolic health we recommend either the 6-month or 12-month program.
You can also join this program via the mobile app. Go to the app