Utransform.org
a Mediterranean/Dash diet hybrid company.
3 Month Program
This program is broken down into 12 weeks.
Each week contains learning, testing & action.
Week 1
In week 1 you will connect with a Team Member/Coach and begin your first steps towards metabolic health. You will learn what foods help and what foods hurt you. About Gut Biome & polyphenols. You will learn how people become metabolically healthy (on the inside and out). You'll take 10 steps in week 1, take a test, and perform an action.
Week 2
In week 2 you will continue taking steps towards metabolic health. You will learn about why movement is so important in relation to metabolic health. You will begin taking steps towards a healthy body workout (a crucial step). You'll take 10 more steps in week 2, take a test, and perform another action.
Week 3
In week 3 your Team Member/Coach will continue guiding you towards metabolic health. You will learn about mitochondria and ATP in relation to metabolic health. You will have been and will continue developing lifestyle changes that will be cementing your path to metabolic health. You'll take 5 more steps in week 3, take a test, and perform another action.
Week 4
In week 4 you will have learned critical steps in lifestyle changes always pointing towards metabolic health. Your education will continue on how the body works. You will continue to work with a Team Member/Coach to help you understand YOUR body and how to keep it healthy. You'll take 5 more steps, take a test, and perform another action.
Week 5
In week 5 you will be building the knowledge base that will create the power you need to succeed in achieving long-term metabolic health. You will learn all about diseases caused by poor metabolic health. You'll take 10 steps in this week, take a test, and perform an action.
Week 6
In week 6 you will learn how nature, sunshine and being grounded is in our DNA, as humans we need it! You will learn how being as close to natural as possible IS the best path to metabolic health. You'll take 10 steps in week 1, take a test, and perform an action.
Week 7
In week 7 you will learn how to spot Healthcare Providers with your best interest at heart and not just the dollar. You will learn the why's and how's of over-all health, including mental. You will learn about addictions. You'll take 10 steps in week 1, take a test, and perform an action.
Week 8
In week 8 you'll be reviewing your progress with a Team Member/Coach and tweaking the next steps based upon your health numbers. You will learn how to take charge of YOUR health. You You'll take 5 steps in week 1, take a test, and perform an action.
Week 9
In week 9 you will connect with a Team Member/Coach and review your progress with actual health numbers to analyze your metabolic health. Your education about food, bodily movement and health will continue. You will learn how humans evolved in relation to food. You'll take 5 steps in week 9, take a test, and perform an action.
Week 10
In week 10 you will connect with a Team Member/Coach and continue your first steps towards metabolic health. You will learn how to talk about lifestyle changes. You will learn about our food system and becoming metabolically healthy (on the inside and out). You'll take 5 steps in week 1, take a test, and perform an action.
Week 11
In week 11 you will connect with a Team Member/Coach and continue your first steps towards metabolic health. You will learn how to spot unhealthy foods and what companies have your heart in mind. You will learn how people become metabolically healthy (on the inside and out). You'll take 10 steps in week 1, take a test, and perform an action.
Week 12
In week 12 you will connect with a Team Member/Coach and continue your first steps towards metabolic health. You will learn what to do to keep yourself on track and how the food industry uses lobbyist to get what they want. You'll take 10 steps in week 1, take a test, and perform an action.